The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More peace book

The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More peace book

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Author:  Dr Patrizia Collard
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world – without chanting mantras or finding hours of special time to meditate.  Bring these simple 5- and 10-minute practices into the day to find freedom from stress and ultimately, more peace in life.
ISBN: 9781856753531
Format: Hardcover
Australian Supplier