The Sleep Book; How to sleep well every night

The Sleep Book; How to sleep well every night

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Author: Guy Meadows

A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that one does not have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure one's sleep problem whether it's a few restless nights or a lifetime of insomnia.

Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what one does, but what one has learned not to do. In fact, as one will have discovered, the more frustrated one becomes only serves to push sleep further away.

Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book.

THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life deserved – for good.

ISBN: 9781409157618
Format: Paperback
Australian Supplier