Mindfulness On the Go Cards - 52 simple meditations you can do anywhere

Mindfulness On the Go Cards - 52 simple meditations you can do anywhere

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Author: Jan Chozen Bays

The brilliant success of Jan Chozen Bays's little Mindfulness on the Go has led to the creation of this card set containing 52 different mindfulness exercises anyone can do without having to sit cross-legged with eyes closed–that's a whole year of simple, accessible mindfulness practice.

The exercises range from pausing a moment whenever the phone rings, to deciding to smile once a day and noticing the effect, to using one's hands as an object of meditation. String enough of these mindfulness moments together and then one will  begin to see changes in outlook, in awareness, and in how they relate to people. May find  oneself with a greater proclivity to calm, kindness, and focus.

These simple exercises have been so effective for so many–and now one can reach into the deck and pull one out at random to add a moment of mindfulness to their day.

ISBN: 9781611803709
Format: Cards
Australian Supplier